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Distance Phone Session
is available upon request, please call (305) 467-0058 today to schedule your session. |
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Testimonials...
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"I found The Calming Collection to be an excellent sleep aid for my patients with chronic insomnia.
I highly recommend it to all of my insomnia patients." Gregg L. Friedman MD,Board Certified Psychiatrist, Hallandale Beach, Florida |
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Welcome |
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My
practice is designed to help you reach your goals as quickly
as possible. I am highly trained in the latest tools and
techniques of cognitive behavioral therapy, solution focused therapy, EMDR,
schema focused therapy and hypnotherapy as well as
relaxation training, visualization and imagery. These are all
cutting edge therapies.
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Research shows that these techniques help you move more
quickly and effectively than older, less focused types of
therapies.
Whether you would like to learn to manage stress and anxiety
more calmly, deal with anger more constructively, manage your
relationships more happily or learn to calm yourself and
dispel panic attacks or obsessive compulsive thinking, I will
be flexible and creative in finding the therapy that is most
effective and best suits you. |
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The Goodbye Worries & Sleep Solutions from my
The Calming Collection CD
series
can be purchased at: |
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What the experts are saying... |
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EMDR
is a new technique for processing disturbing memories that not
only helps to ?clear them? but also can be incredibly empowering.
It is highly effective for post traumatic stress, phobias,
panic attacks, performance anxiety, anger management, stress reduction
and anxiety disorders.
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Cognitive-behavioral
Therapy helps you to change
erroneous beliefs and thoughts that have held you back in your
life in a variety of ways. As David Burns, author of the New Mood
Therapy says, ?If you wake up in the morning dreading the day?if
you have to force yourself to do anything?if you believe your work
worthless?if you wilt under criticism? |
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Relaxation
Training or the ?relaxation response,? has been found amazingly
effective in helping cure both physical and mental ills. It is one
of the most useful tools for all anxiety disorders, including
general anxiety, panic disorder, and obsessive compulsive
disorder. Relaxation training can include hypnosis and/or imagery
and visualization.
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